Hello, Friends! These days everyone is much conscious regarding their health and fitness. Every one of us wants a fit body shape and nice personality. But the stubborn tummy and belly fat become a hitch in our path. Don’t worry, we have something special for you. Here is all you need to know How to Lose Belly Fat in simple steps
How to Lose Belly Fat in simple steps
Here is set of 7 exercises which have been proven a great rival of the stubborn belly fat.
1. Jumping Jacks
It is one of those great exercises which creates a movement in both of your upper and lower body. It is also cardiovascular and you don’t need any equipment to perform jumping jacks.
In this, you have to make a jump with both legs out and then both legs in. When your legs go out, your hands will go up and when your legs come in, your hands will also come down. These actions will happen simultaneously.
One thing you need to take care is that don’t bend your knees inwards while performing the same.
These are always done rapid and fast. It is a great exercise for the warm purpose also.
As the name suggests, in this exercise, your body needs to be straight just like a wooden plank.
First of all, Get your body on the ground. Place your elbows on the ground in a perpendicular position. Your body should be straight just like a wooden plank. Don’t make a bump or bow down from the waist region.
It will be good if you take a stopwatch with you while doing planks. Do it for at least 30 seconds.
3. Lunge Twist
It is a modification in the traditional lunges. Doing the twist involves the core muscles and also strengthen the back.
To perform this, step forward with one leg until both the knees are at a 90-degree to each other. Now, twist your body in the direction of the forward leg.
For instance, if your right leg is in front, then you have to twist your body towards the right. Now do the same for the other leg.
4. Bicycle Exercise
It is a very traditional exercise which helps very much in reducing the belly and tummy fat.
It is a very simple exercise and most of us know about it.
Lie down on the ground. Place your hands on your body or keep them behind your head to support it. Now, lift up your legs and move them in a way that you are driving an imaginary bicycle.
Crunches are the best exercises for the beginners to reduce the tummy fat. It is also considered as the fastest way to reduce and eliminate the belly fat.
Again, lie on the ground. Bend your knees but keep your feet on the ground. Cross your hands and place them behind your head. Take a deep breath and lift up the upper torso by exhaling the breath.
While doing this, focus on your abs. It will help you more in order to say a goodbye to the stubborn fat.
6. Push Ups and Rotation
Push Ups are one of the exercises which humans are doing for decades and centuries. But this one is a new modification in the traditional push-ups.
Hold your torso perfectly straight. Separate your legs slightly. Place your hands in the vertical line of your shoulders. Lower yourself until your chest barely touches the ground. Now, lift up your body, support the body weight with one hand and rotate other in the air.
This will also bring up strength in your shoulders.
Now you know How to Lose Belly Fat in simple steps. Share it with your friends and loved one so that they can also overcome the frustration of the stubborn fat.
If you have any query, tell us in the comments section, or, Contact Us.