Hello, Friends! Getting a stroke is one of the bad things which can happen to a person. Stroke survivors and their family or caregivers need to have relevant education and practical guidance. There is a life after it that’s why recovery from it is important for every person. It may be possible that this article won’t answer all your questions as recovery for every person is different. But it will definitely help you to start your journey to recovery. So, here is all you need to know about How to recover from Stroke…
Exercise and Mobility
Exercise and physical activity will help your mobility after a stroke. Here are some important points to help you exercise regularly: –
Set a goal
Ask yourself why you want to do it. Pretty soon, it’ll become a habit you can’t do without.
You’ll be more successful if you take small steps rather than big ones. Try walking for a short period every day. Do stretching exercises twice a day
It’s better to go for a 10-minute walk seven days a week than having one sixty min walk once a week. Remember you are trying to make it a habit.
Exercises can be part of your everyday activities. For instance, try taking stairs instead of an elevator.
Don’t give up good habits take time to develop just keep going and know that some exercise is better than none
Communication and language
Aphasia is a language impairment that can occur after a stroke. It can affect understanding, speaking, reading, and writing. Someone with Aphasia cannot speak at all. In the early days after stroke, there is hope for improvement. Aphasia is usually at its worst in the period immediately after the incident. Most people will improve a little while others will improve a lot. Here are a few helpful suggestions that can help you to communicate:
- Use pen and paper
- Write down keywords
- Draw pictures or diagrams
- Point to photos objects maps and calendars
- Use tone of voice and facial expressions to help communicate
- Use gestures
- Remember that understanding can also be difficult
- Be relaxed
- Be natural
- Be patient
- Don’t speak too quickly
- Say one thing at a time
- Don’t yell and don’t pretend that you understand
- Recap to check that everyone got the right message
Always remember that every person’s communication and language problems are different.
We all rely on social life, family, and recreational activities. Our hobbies and interests give us a purpose and self-worth. After a stroke, you may have trouble doing the things that allow you to connect with other people. But getting involved in new activities will help you to feel good about life. Ask for what you need and you may be surprised to find out how willing your friends and family are to help you attend a stroke recovery.
Also, a stroke recovery support group can really help in regaining confidence and making new friends. Taking part in leisure activities and entertainment will improve your quality of life and independence.
Thinking and memory
After a stroke, the brain of a person doesn’t work like it used to. It might be hard to remember what people say to pay attention and to think clearly. You may have trouble learning new information or skills. A stroke also affects perception that the way we make sense of the world around us. For example, it can cause a decrease of awareness of one side of the body.
Many people recover some of the lost thinking memory and perceptions shortly after the stroke. Others improve more gradually try using different methods to tackle these new challenges. For example
- Simplify key activities and information as simple possible
- Repeat learning after stroke required fitting of Information and practice of scales
- Structure your activities a weekly timetable and a daily routine are helpful
- Be consistent do things the same way
- For example, use a notebook the timer or calendar to help you remember things
The important thing is to practice and remember that recovery is always possible.
After a stroke intended to be cautious assistance and anxious changes in mood are also very common in people who have had it. The support of family and friends under survivors really helps in the recovery process. Also, try to interact with other survivors of the same problem. You know what you are going through. The support of others helps you to find ways to solve problems related to your problem and situation.
Share information about things that may help your recovery. You will also find encouragement to keep working on your recovery. Express your concerns and first stations and you will have the chance to share your story with others.
A healthy lifestyle improves your chances of recovery and reduces the risk of another one. Here are a few things that can help you:
- Reduce cholesterol
- Lose weight
- Be active
- Limit your caffeine intake
- Cut down tobacco products
- Cut down alcohol
- Reduce your stress level
And the most important one…
Never Give Up
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